I recently attended a spiritual formation gathering where hundreds of people came together for rest, good learning, and conversation. In one of the breakout sessions we were invited to consider what places of quiet we engage in that cultivate a desire for more of God. As others shared their examples of what this looks like, I became aware of an unconscious habit that I have been doing for a long time.

I look up. Literally, look upward. All of a sudden it became clear to me that the simple act of tilting my neck slightly had become a spiritual practice. 

The childhood memory of a massive cross of Jesus' crucifixion that hung over the altar in my home church came back to me. My family sat in the third row from the front every Sunday. I had the best view.  I was looking up. 

Sometimes it is an eye glance but most of the time my whole posture changes. I tilt my head back and turn my head toward something without even thinking about it. It’s like a magnetic pull that draws my gaze upward every time I am outside.  

The warmth of the sun, the blue of the sky, the chirp of a cardinal I can hear in the distance or the light from the moon in the night sky. The moon grabs my attention every time.  

Even when I am at home feeling a little restless, I find myself opening the patio door and poking my head out to see what I can see. I look up. 

Looking up draws my attention into God's presence. A reminder that HE is with me. My heart of gratitude becomes larger and I whisper a thank you. A posture that begins simple conversation and prayer with God. I feel safe and seen in these moments.  A rhythm that opens my desire for more of God. 

This beautiful piece of scripture hangs on my wall and reminds me that God has his eyes on each of us. The invitation to receive his gaze and look back is so special. He desires us too!

The LORD bless you and keep you; the LORD make his face shine on you and be gracious to you; the LORD turn his face toward you and give you peace.

Numbers 6:24-26 NIV

I wonder, what might happen for you when you look up? What do you see, feel, notice? 
Could looking up be a simple way for you to let God know you see him too?