Article
What does eating disorder recovery actually look like?
Most women imagine recovery as losing control. In practice it usually looks like getting your attention back.
The short answer
Recovery is rarely a straight line. It generally involves regular eating, a treatment team, honest conversations, setbacks that are worked through rather than punished, and a slow return of interest in things that have nothing to do with food.
What people often notice along the way
- Meals become more predictable before they become comfortable.
- The thoughts get quieter in small windows first.
- Setbacks happen, and they are information rather than proof of failure.
- Feelings you were managing with food show up and need somewhere to go.
- Interests, relationships and plans start taking up the space food used to.
Why a team matters
Eating disorders affect body and mind together, so care usually involves several people: a physician for medical monitoring, a dietitian for nutrition, and a counselor for the thoughts, feelings and history underneath.
Lori works within her role as a Licensed Independent Social Worker and coordinates with your other providers rather than replacing them.
A word about hope
Recovery is difficult and it is possible. Nothing here promises a specific outcome for you, and it is honest to say that many people get a great deal of their life back.
Common questions
How long does recovery take?
It varies widely and is usually measured in months and seasons rather than weeks.
Do I need a higher level of care?
Sometimes. If your health is at risk, Lori will say so directly and help you find the right level of care.
What if I have relapsed before?
That is common and not disqualifying. Returning to support sooner tends to matter more than never struggling.
Learn more about counseling for eating disorders and body image with Lori, or browse all articles on eating, food and body image.
Written by Lori Rasmussen, LISW, a Licensed Independent Social Worker licensed in the State of Iowa and a Certified Spiritual Director. Lori counsels women and female students in Waterloo, Iowa and online across Iowa. Articles here are meant to help you understand what you may be experiencing; they are not a diagnosis and they do not take the place of care from a professional who knows your story.
Reaching out can be the first step.
You don't need to know exactly what to say, or have anything figured out, before you contact Lori.
Or email rasmussencounselingandsd@gmail.com